DANCE EVENTS: check out where Back2toes is going; see the list below.
A Dance Event usually entails attending classes all day followed by dancing into the small hours. In the case of weekenders this will be repeated over 2 or 3 days! This takes its toll and the results are often swollen ankles, tired legs, bruises and sore muscles! The Back2toes stand will be at the following events to offer Sports Massage and specialist Pedastress foot therapy to help repair and revive you whilst adding sparkle to your dancing! A little known secret is that a treatment before you dance means that you vastly reduce the amount of tissue damage you would otherwise sustain. It actually prepares you for dancing - warms up the muscles and tendons and ensures optimum suppleness in your joints.
Injuries Therapy and Hot Stones Remedial massage are also available. Book now to avoid disappointment on the day - text 07795420229.
At selected events Back2toes offers the following workshops as part of the event schedule:
MY FIRST WEEKENDER - how to prepare /what do I need in my bag /what can I do to prevent aching muscles and sore feet?
A PAINFREE WEEKENDER? - what can I do to prepare for all that dancing? Tips and tricks to recover faster and repair better!
MY WORK IS A PAIN IN THE ---! - what can I do to help with aching shoulders, a painful back, crunchy knees or leg cramps? And thats before I start dancing!
NO TIME FOR THE GYM? - stretches and exercises to do around the house, at the bus-stop etc
STRETCH N FLEX - basic care for your joints and muscles - from a dancers perspective. Improve your flexibility and balance and therefore your dancing.
Events confirmed so far are listed below, the asterisk denotes a Back2toes workshop will be held at the event: 
Jan 12-15   Bristol Salsa Congress
Jan 19-22   SBK (Liverpool) now cancelled
Feb 9-12    Likefest  (London)
Feb 16-19  Latinfest (Torquay) *
Feb 23-26  Zoukfest  (London)
Mar 23-26 Afrocuban (G.Yarmouth) *
Mar 23-26  Jivetime (Bournemouth) 
Apr 27-30   Teeside 
May 4-7      5* Mambocity (London)
May 4-7      North-West Congress *
May 11-14  Jive Addiction (Hemsby)
June 22-24  Just Dance Fest (Lincoln) *
July  6-9     Salsa feel the heat Summer Weekender (Warrington) *
July 27-29  Tropical Summer Festival (Plymouth) *
July             Cambridge *tbc
Aug 17-20  Motioncity (Birmingham)
Sept 7-10    Jive Addiction (Hemsby)
Sept 7-10    Latinfest (Torquay) *
Oct 12-15   NWALF (Southport)* 
Oct 26-28  Sensual Latin Dance Festival (London) 
Oct 26-28  Manchester tbc
Nov 2-5     Linedance (Blackpool)* 
Dec 14-17 Afrocuban Pati (Blackpool)*